Free 7 Column Thought Record Template

Free 7 Column Thought Record Template. Identify one thought to work on: What do i notice about my thoughts?

Thought record sheet 7 column Fill out & sign online DocHub from www.dochub.com

What memories or images were in your mind? What ‘button’ is this pressing for me? Determine why you need to fill out a thought column.

Use Column Seven To Reassess Your Feelings And Log Your Learning.

How to catch them and what to do with them when you have. What evidence is there that doesn’t support the negative thought? The thought record worksheet provides a template for clients to monitor their thoughts and emotions, evaluate their thinking, and explore adaptive responding.

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What is the worst that can happen? What memories or images were in my mind? What facts support the truthfulness of this thought or image?

What ‘Button’ Is This Pressing For Me?

Determine why you need to fill out a thought column. Change questions to statements e.g. What memories or images were in your mind?

What Did Those Houghts/Images/Memories Mean To Me, Or Say About Me Or The Situation?

Use column seven to reassess your feelings and behaviours in response to the situation. What did those thoughts mean to you? There are many types of thought records and we use the 7 column thought record devised by dennis greenberger & christine padesky.