List Of 7 Column Thought Record Template. What do i notice about my thoughts? What is the evidence to support your negative thought?
What evidence is there that doesn’t support the negative thought? Identify one thought to work on: Use column seven to reassess your feelings and log your learning.
Is this a factually accurate, logical and helpful interpretation? Use thought records to collect data about your clients’ specific thoughts, emotions, and behaviors, and plan a strategy for overcoming their difficulties. What was going through your.
Is this really a fact or opinion? Specifically, see if you can dive deep into three areas of your psyche: Situation who, what, when, where?
What ‘button’ is this pressing for me? Up to $50 cash back to fill out a thought column, you can follow these steps: What memories or images were in your mind?
What evidence is there that supports the negative thought? What facts support the truthfulness of this thought or image? This could be an event, initial thought, feeling, memory or image.
You can also download it, export it or print it out. Provokes certain automatic thoughts makes them easier to address and reverse. Determine why you need to fill out a thought column.
