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+27 7 Column Thought Record Template. On the far left, there is. This dysfunctional thought record worksheet is divided into 7 columns:
What thoughts or images went through your mind? What memories or images were in your mind? What did those houghts/images/memories mean to me, or say about me or the situation?
What evidence is there that doesn’t support the negative thought? Edit your thought record sheet 7 column online. Provokes certain automatic thoughts makes them easier to address and reverse.
Identify one thought to work on: What ‘button’ is this pressing for me? Turn what if they don't.
What is the worst that can happen? This dysfunctional thought record worksheet is divided into 7 columns: What am i responding to?
Determine why you need to fill out a thought column. What thoughts were going through your mind? Use thought records to collect data about your clients’ specific thoughts, emotions, and behaviors, and plan a strategy for overcoming their difficulties.
What evidence is there that supports the negative thought? What thoughts were going through your mind? Is it for personal reflection,.
